Feelin' Saucy??

     Aioli is a "mayo-like" sauce hailing from the Provence region in the south of France. Traditionally, Ailoi was made with just Garlic and Olive Oil. Egg yolk was then added to create a thicker, creamier consistency. The beauty of this Naked Aioli lies in its flexibility. Use it as a blank canvas! The flavor combinations reach as far as you allow your imagination to go!! Have fun and experiment with your favorite flavors! Here are a few of mine....


Naked Homemade Aioli
Makes 3/4 cup
Ingredients

• 1 Large Egg Yolk*
• 2 tsp (or to taste) fresh Lemon Juice
• Sea Salt  to taste
• 1 small Garlic Clove, minced
• 3/4 cup Olive Oil, divided (Aioli can have a very rich flavor depending on the grade of Olive Oil used. For a lighter taste go for an oil lighter in color)

Preparation

• Combine egg yolk, lemon juice, garlic and a pinch of salt in medium bowl. Whisk quickly until blended and bright yellow, about 30 seconds.
• Using 1/4 teaspoon measure and whisking constantly, add 1/4 cup oil to yolk mixture, a few drops at a time, about 4 minutes. Gradually add remaining 1/2 cup oil in very slow thin stream, whisking constantly, until mayonnaise is thick, about 8 minutes (Aioli will be lighter in color). 
• Cover and store refrigerated for up to 3 days.                                                                            

* Raw egg is not recommended for infants, the elderly, pregnant women, and people with weakened immune systems. To avoid the risk of salmonella infection, you can use pasteurized egg yolk instead

Lime Tarragon Ailoi

• 3/4 cup Naked Ailoi
• zest of 1 lime
• 2 tbsp Tarragon, minced

Combine all ingredients and mix well.

Incredible paired with any fish or chicken dish and amazing on Asparagus!

Basil Lemon Aioli

• 3/4 cup Naked Aioli
• 1/2 oz fresh Basil Leaves, minced
• zest of 1 Lemon

Combine all ingredients and mix well.

Incredible paired with any fish, chicken or veggie dish.

Chipotle Lime Aioli

• 3/4 cup Naked Ailoi
• 1 tsp Chipotle Hot Sauce (or to desired heat)
• zest of 1 lime

Combine ingredients, mix well and enjoy with any
Pork or Beef dish. Amazing on eggs too :)

Nicole aka Paleo Superstar!!

Nicole Bousquet Woods was one of the winners of the first 60 Day Paleo Challenge. Nicole is an incredible inspiration in many ways. This vibrant beauty is a devoted wife and mother of two amazing kids, Madison and Spencer. Nicole takes every challenge she approaches head on, and going Paleo was no different! She trains hard pulling mad Sumo Deadlifts and is currently training for the Ride to Conquer Cancer in memory of her dear friend Travis. Please Visit the link above and join the ride or make a donation! 

Nicole's Story

When I heard about the 60 day primal challenge I knew it was something I had to do! I wanted to change my eating and knew that signing up for a challenge and committing to clean eating for 60 days was the motivation I needed, plus I really wanted to win it! The key to my success was experimenting with all sorts of recipes and always being prepared, never leaving the house without paleo friendly snacks! After the first week I was already noticing a difference in the way I felt and the way I looked. The bloated uncomfortable feeling I always experienced after eating had subsided considerably and I was already feeling a change in how my clothes fit! The longer I was on the challenge the better I felt, I had more energy, my clothes were looser, and overall I just felt better. I made sure to work extra hard in my workouts and push myself to my limits, and was pleased to see my strength and endurance increase. My lower back pain decreased immensely and I felt like I could conquer the world! It is a big committment to do this challenge but once you start seeing and feeling the results you will find its easy to stick to. Don't be afraid to search the internet for great meal ideas and make almond flour your new best friend because there is some great baking ideas that use it!! The whole experience really was life changing and has given me a greater understanding of food and how it affects our bodies. I know for me it has become part of my life, even after I was done with the competition I knew this way of eating was what my body needs to function at an optimal level. If you try it and stick with it you won't regret it! So feel great, get empowered and join the paleo challenge!

Time For Another Challenge!!

  

    
     It's time again for another Primal Rx Paleo Challenge! Our first Paleo challenge began July 26th, lasted 60 days and was a wicked success. Over 30 participants spanning the globe from Alberta all the way to Japan took charge of their health and well being for 60 days and realized dramatic transformations! From weight-loss to performance gains to decreased symptoms from pre-existing health concerns, everyone reaped the positive rewards of the Paleo plan.

    The next challenge begins November 1st and lasts for 30 days. 

Take charge of your life and empower yourself with the knowledge of how the foods you consume are really affecting your health and fitness goals!

Getting Started


1. Take a look at the video "Paleo in a Nutshell" a great crash course on why going Paleo is a great idea!
2. Read  "Anyone Up for A Challenge". This post will give you most of the info you need to get going on the challenge. This challenge is set for 30 days due to holidays etc rather than 60 days. Although, I guarantee by the end of the 30 days you'll want to keep going you'll be feeling soooo.....good :)
3. Familiarize yourself with foods that are acceptable, and foods to eliminate or avoid on the Paleo plan. Read "Paleo Yay Foods" and "Paleo Nay Foods"
4. Go shopping!! Stock your kitchen with the tools you'll need to be successful! A huge part of making this transition painless is being prepared with healthy Paleo foods on hand at all times.
A few key tools include:

• Storage containers and Ziploc baggies of all sizes
• An insulated lunch kit
• Roasting pan and/or crock pot
• Blender

As far as food staples go, these are a few I like to have on hand:

• Spices! Lots and lots of different spices!! 
• Eggs and Egg Whites
• Chicken Breast
• Salmon
• Beef or Bison Roast
• Broccoli and Cauliflower
• Celery and Carrots
• Sweet Potatoes
• Onions, Garlic and Ginger
• Apples and Bananas
• Lemons and Oranges 
• Avocados
• Almonds and Walnuts
• Coconut Milk and Coconut Oil
• Olive Oil and Flaxseed Oil

5. Do a major kitchen sweep! Get rid of all non-Paleo foods! Donate your canned and dry goods to your local Food Bank or Womens Shelter. Give it away to your friends or family. Doesn't really matter where it goes, as long as you rid your kitchen of the temptation!
6. Do some research! The internet is full of great Paleo recipes, be adventurous and experiment! Be creative and learn to embrace new flavors and new ways of approaching your meals. Elena's Pantry and Everyday Paleo are two of my fave sites for great recipes.
7. Lastly, we are all doing this challenge as a community! Please use this blog to support and encourage one another, comment, share recipes and experiences as we go through this amazing transformation together!

Ready to sign up?? Email me at jennbodyfit@live.com for an information package!