There has been a heap of fuss over the Coconut lately!! Rightly so, turns out it's a serious miracle food!! I find the Coconut in all forms an incredibly useful addition to the Primal athletes kitchen. Coconut Water is the clear juice found in young green coconuts.
A few fun facts about Coconut Water.....
- Contains 5 essential electrolytes needed to stay hydrated before, during & after exercise
- Has more Potassium than a banana. Helps prevent cramping, regulates blood pressure & heart function
- 100% Natural. No added sugar, fat, cholesterol or preservatives
More Info...
This smoothie is great anytime. It's quick for breakie on the fly. It's super recovery fuel post workout as well. With the addition of Glutamine and a few Almonds on the side you'll be on the right track to maximizing recovery after all that hard work in the gym! Glutamine....
- Is the most abundant amino acid found in the body
- Is an "anit-catabolic" agent. This means it works to preserve your existing muscle tissue
- Minimizes muscle breakdown after intense exercise
- Helps increase immune system
Berry Hydration Sensation
Makes 2 large size smoothies
- ! 1/2 Cups of Frozen Berries (Blueberries work well)
- 1 Frozen Banana chopped
- 1 small tetra pak Coconut Water
- 1-5gram scoop of Glutamine powder
Enjoy!
You can pick Coconut Water up at most health food stores. In Camrose I know they carry it at Safeway. Glutamine is available at BodyFit Fitness Centre or anywhere else in town that sells protein powder and sport supplements.
ReplyDelete